This will officially be my shortest post! I think more than likely this is due to the fact that today was a very long day. Yesterday at noon I started fast #3. Compared to the last couple, the process has changed quite dramatically. I think I need to process this further, because this time around was almost as if nothing happened. I’m not sure if I’m becoming desensitized to hunger or it was just that I was busy, but by noon today lunch came and I was surprised to see food. This is a big change to the first couple times when I literally counted down the stopwatch!
In fact, things went so smoothly I even got in one of my key runs this evening. I haven’t had such an intense workout since high school cross country. This book is seriously doing something! Tonight was 2 miles easy, followed by 8×1min hill repeats @ 5k pace. I picked an insane hill to do the repeats on and it about did me in.
Well, I’m wiped out, so I’m calling it a night.
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beats today: 103,600
my beats to date: 626,500
