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		<title>run: out of the ordinary</title>
		<link>http://mikesrunningthoughts.wordpress.com/2009/06/11/run-out-of-the-ordinary/</link>
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		<pubDate>Fri, 12 Jun 2009 06:01:55 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[running thoughts]]></category>

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		<description><![CDATA[There&#8217;s just some things you can&#8217;t explain!  Today I went for my regular 6-mile route around greenlake and the woodland park zoo.  Nothing particularly interesting to note so far.  I got back to the house and Mary was still at Costco.  It was a sunny day and so I decided to do something I&#8217;d never [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikesrunningthoughts.wordpress.com&amp;blog=4664172&amp;post=760&amp;subd=mikesrunningthoughts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>run: back on track</title>
		<link>http://mikesrunningthoughts.wordpress.com/2009/05/20/run-back-on-track-2/</link>
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		<pubDate>Wed, 20 May 2009 18:29:23 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[running thoughts]]></category>

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		<description><![CDATA[So we finally got back to Seattle late Sunday night.  No more running in the greek islands, no more getting lost in the woods in austria, no more summiting random peaks in Salzburg.  It&#8217;s back to GreenLake, the Burke, Cougar Mountain, Carkeek, and all my other local routes.  Bittersweet, I have to admit.  I got [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikesrunningthoughts.wordpress.com&amp;blog=4664172&amp;post=758&amp;subd=mikesrunningthoughts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>run: montjuic</title>
		<link>http://mikesrunningthoughts.wordpress.com/2009/04/05/run-montjuic/</link>
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		<pubDate>Sun, 05 Apr 2009 11:14:01 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[running routes]]></category>

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		<description><![CDATA[So the flat runs of London are officially behind me.  No more long runs to Hyde Park, Regents Park, and Victoria Park.  While dodging traffic was fun and nothing but flat terrain was relaxing, I was really missing some hills.  Fortunately, our arrival in Barcelona has provided a welcome change!  This morning I got up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikesrunningthoughts.wordpress.com&amp;blog=4664172&amp;post=755&amp;subd=mikesrunningthoughts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>run: back on track</title>
		<link>http://mikesrunningthoughts.wordpress.com/2009/02/16/run-back-on-track/</link>
		<comments>http://mikesrunningthoughts.wordpress.com/2009/02/16/run-back-on-track/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 13:57:19 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[running thoughts]]></category>

		<guid isPermaLink="false">http://mikesrunningthoughts.wordpress.com/?p=752</guid>
		<description><![CDATA[injured, knees<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mikesrunningthoughts.wordpress.com&amp;blog=4664172&amp;post=752&amp;subd=mikesrunningthoughts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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